Instead of bloating after high-impact workouts, sending your nervous system into fight and flight, Pilates triggers the rest and digest response and helps realign posture for better digestion.
Joseph Pilates' system builds muscle groups that support the spine and pelvis. It creates a functional body - to run, walk up a hill, lift your child, get in the shower - preventing injuries and encouraging a longer life.
Hi, I'm Fran
Mat, Reformer and Pre/Post Natal Pilates Instructor
CONFIDENCE
BODY CONFIDENCE: a level of acceptance and happiness someone feels with their physical appearance and body function.
My mission is for every person I teach to feel confident.
After years of living with Crohn’s disease and Slow Bowel Transit, then giving birth to my daughter in 2020, all I wanted to do was cover up and hide my body. I turned to anti-depressants to help with my post-natal depression but every single day I felt incredibly self-conscious about my appearance.
Then I started Pilates. And everything changed.
In 2023, I qualified in YMCA Level 3 Mat Pilates qualification and Pilates with Fran was born.
Pilates has enabled me to strengthen my entire body. It ensures good circulation of the organs and digestive system with moves that help force stale air and gas out of the body, and foster a mind-body connection.
At my home studio, based in Leigh-on-Sea in Essex, studios and hired spaces around the area, I offer mat, reformer, and pre and post-natal Pilates classes suitable for all levels of fitness.
As we grow older, we can lose that confidence. I’m here to help others regain their mental and physical well-being and feel empowered in the body and mind that lets us live.
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"In 10 sessions you'll feel the difference, in 20 sessions you'll feel the difference and in 30 sessions you'll have a whole new body"
Joseph Pilates
Pilates with Fran Services
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Change your body and mind
START TODAY!
STREAM ANYWHERE, ANYTIME
Think of it as your own online studio for you to curate your own weekly routine when and wherever.
CLASSES FOR ALL LEVELS
Curated on-demand classes suitable for everyone from beginner to advanced, and pre and post natal.
NEW CLASSES MONTHLY
Regularly updated with Classical Pilates, weighed, stretch and mobility classes to love.
SUPPORTIVE WHATSAPP COMMUNITY
Access to a group, including Fran, sharing their pick of classes and offering daily encouragement.
Client Testimonials
Your Online Pilates Studio
An Online Pilates studio to transform your body and mind
Access to on-demand Pilates classes from beginner to advanced, from 10-60 minutes, all led by Fran.
7-day free trial
Suggested monthly schedules
New Classes added every month
Pre and Post Natal
Small equipment
Happy tummy
Cancel Anytime
Members-only Whatsapp group
